[OHPV-list] Re sprains

[Bill Stites]

Edna laments:
> I did call the doc's office, and they said to stay off it for 24-48 hrs,
> compression wrap it, and ice it every couple hours.  They said if it 
> didn't
> feel any better in the morning, to call and come in for x-ray.  They 
> didn't
> want to make any comments about when I could ride again, except to say not
> to push too soon.  They said I could try a mile or two in a couple weeks 
> and
> see how it feels.  Go from there.

I would just add that icing should be done not more than 20 minutes at a 
time - more of a good thing is not nec. better.  It is important that the 
tissues have a chance to recover and respond to the healing efforts of the 
body.  I recommend 20 on - 20 off, doing as many cycles as you like.
In between ice, you could do light massage, stroking from the foot up to the 
leg in order to help move the swelling out.  Gently move the ankle joint 
around, but [and this sounds so simple] ... listen to your body, IF IT 
HURTS, DON'T DO IT.
This is probably most applicable to later when you want to get on the bike, 
but it will also help you determine the intensity of massage and 
mobilization.

Good luck,
Bill


Bill Stites  D. C.
www.StitesDesign.com
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Portland, OR.  97214
[503] 989-0059
Bill at StitesDesign.com
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